300 Hour Yoga Teacher Training Syllabus India and Nepal

Yoga Teacher Training Goa India

Course syllabus

300 Hour Yoga Teacher Training Syllabus — Mantra Yoga & Meditation School




Basic principles and introduction of Ayurveda

Bandha (energy lock)

What you will learn

Practices (beginners and intermediate level)

Mastering Vinyasa Flow

Mastering Ashtanga Postures (Primary Series Revision) — Continue to Ashtanga Yoga Intermediate Series.

Pranayama (Breathing Control)

Bandhas (Energy locks)

Dhayan (Meditation) Dual Certification 300 Hours

Meditation (dhyana)

What you will be learn:

Styles of meditation practices

Himalayan Meditation Practices

Nada Meditation Practices

Active meditation practices

Tantra and Kundalini meditation practices

Vipasana and Passive meditation practices

Relaxation (Yoga Nidra)

Yoga Anatomy and Physiology

Yoga Philosophy

Mantra Chanting


Sanskrit syllable

How mantra vibrates in chakras

Healing mantras

Mantras for planetary disorders

How Mantra can heal different diseases

Bija Mantra for the chakras

Syllable sound for each chakras

Mantra Healing for all planets

Brihaspati Guru Mantra — “Om Hring Cling hung Brihsptye Namah”

Mudra (Yoga Gestures)

Hast Mudra

Energy mudra

Kundalini mudra

Shatkarma (Yoga cleansing)

Therapeutic Yoga

Teaching Practice

Teaching Methodology

Hatha yoga


First Week: First three days of the week

Level 2

Sun salutation

Sitting poses

Prone Poses

Supine Poses

Last Three Days of the week

Sun Salutation A: Samasthiti

Sun Salutation B: Samasthiti

Samashtiti — Starting pose or Even pose

Samasthiti: Standing still

Sun salutation

Second week

Sun salutation

Last Three days


Samashtiti — Starting pose or Even pose

2) Sitting poses

3) Finishing poses

Third Week

Fourth Week

What is in Shatkarma

What is in Pranayama

What is in Meditation

Anatomy & Physiology

Types of body movement

What is in Yoga Humanities and Philosophy

Gherand Samhita

Hatha Yoga Pradipika

Shri Mad Bhagwad Gita

Yoga Teacher Training Goa India



Mantra- The combination of selected sanskrit letters — become a most powerful spiritual words of sound. Yoga — Unity of Body -Breath and Mind. Meditation-Dhyan

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